Week 1 – 5K Training Schedule

Let’s get started Training Tip of the week It’s your first week so start our slow and gradually increases, this is not the time to go out too hard or strong. The first week is all about getting started and developing your new routine. Motivational Tip of the week The first week is always the toughest; it is only going to get easier from here. You should be feeling proud that you are taking action and...

Week 2 – 5K Training Schedule

You’re off to a great start; you might be feeling some aches and pains. Training Tip of the Week If you feel that you are breathing too hard, it’s OK to slow down. At this stage you should be able to hold a conversation comfortably while you run. Motivational Tip of the week You might feel that some runs are better than others, just remember that even a bad run is better than no run. Stay on track you...

Week 3 – 5K Training Schedule

Hey, this is Week 3 already, you are going really well. Training Tip of the week Training for your 5K run is going to consume your time and energy. Planning your week in advance will help you to overcome the hurdles that prevent you from training. Motivational Tip of the week As you get fitter you will naturally have more energy. Start thinking of other ways you can maximise your new found fitness by taking the...

Week 4 – 5K Training Schedule

Stay the Course and keep MOTIVATED Training Tip of the week Keeping a training log will help you to keep on track with your training schedule. It will also help you keep track of your progress by recording all your mileage and days that you have run. It’s also a great tool to help you organize your weekly running schedule as well. By having a training log you will definetely increase your chances of...

Week 5 – 5K Training Schedule

You must be starting to feel good now Training Tip of the week Make sure your training routes are close to home, even better if it is just outside your front door. There is a better chance of sticking with your training if your runs are more convenient. To avoid running on busy roads, look for alternative training routes. Consider bike paths, dirt roads and trails, sports fields and golf courses. Motivational Tip...