Running Schedule for Beginners

Running Schedule for Beginners There are many ways to answer the question of how to start running, but as you will see by using a proper running schedule for beginners that this is perhaps the easiest and most basic approach to get you started on your fitness journey. The main point to remember is that you are best to start out slowly with a continued progression and gradually increase the amount of time you can...

Physical Benefits of Running

For some people the idea of starting a 5K training plan for a 5K run usually starts with thinking about what running can do for your figure. Other people start running because they want to lose some weight or just want to get back into shape. The reality is that there is a great deal more to running than just getting into your skinny jeans again. So let’s have a quick look to see what else running can...